Be the drop that creates the ripple . . .
Know that we all have the power to create positive change with every interaction we have with those near and far, by creating positive change within ourselves. Here’s hoping the nuggets I share in MY BLOGS will help you form more and more drops that create never-ending positive ripples.
7 Types of Boundaries: Why Identifying Our Boundaries is Important and How to Go About Identifying and Instilling Them
Boundaries are essential for maintaining healthy relationships, nurturing our well-being, and fostering self-respect. But, many of us struggle to clearly identify and instil our boundaries.
A Recipe for Building Emotional Resilience By Nurturing Self-love
Building emotional resilience ultimately means falling in love with ourselves so that we confidently feel ‘good enough’. This feeling ‘good enough’ then helps us be
A Bunch of Things To Help Build Self-Awareness
We all want to be emotionally resilient don’t we? You know, when life throws rocks at us, we’re able to use them as stepping stones,
Navigating The World As A Man in 2023
You will see from the image below that over the last 20 years, suicide rates have not been able to be reduced in any significant
17 Good Reads to Help Build Self-Compassion
Emotional resilience is super important in navigating life’s challenges. And one key ingredient to building emotional resilience is practicing self-compassion. When we treat ourselves with
Let It Go: Why Self-Forgiveness is the Key to Emotional Freedom
Self-forgiveness is a super important aspect of emotional resilience that enables us to overcome past mistakes, hurts, and failures. It involves accepting and releasing ourselves
The price of being nice
We all know a people pleaser. Saying yes without a second thought; apologising even when they know they weren’t in the wrong; struggling to ask
You’re not perfect just the way you are – and that is just perfect!
“You’re perfect just the way you are.” If you’re an active social media engager, there is a good chance you will see this at least
Taking things personally – it’s all about you
Do you often find yourself feeling hurt, offended, or defensive in response to feedback, criticism, or even casual remarks from others? Do you tend to
Our Breath Has The Power To Create A Break From Anxiety
There are so many of us living in a constant state of anxiety, stress and plain old worry. It sucks so much, or maybe all,
Part 2: Kids and divorce: the story of Nina and Jakob
Divorce can be good for our kids. And I’ve been lucky enough to share my home with living, breathing examples of this controversial statement! Before
Part 1: Can Divorce Be Good For Our Kids?
Divorce statistics can be fascinating and alarming. Did you know the average global divorce rate is now more than 45%? And that honeymooners’ paradise, the
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