Helping You Build Emotional Resilience to Better Deal With Life's Struggles

Working with Chris has made such a difference in my life! With her guidance I was able to find clear direction, and stop being pulled into a hopeless jumble of emotions and thoughts. Chris is gentle, but also firm: she will not let you go down a track of runaway thoughts and assumptions. She helped me really sit with uncomfortable emotions instead of pushing them down, giving me the tools to get to the other side of that, and the rewards that await you there. My sessions with her have helped me stop going further on the road to depression and anxiety, and instead find my inner strength and value. Thank you Chris, for being such a skillful, warmhearted guide!

Leida - Germany

(6 months after coaching ended) - I found you at just the right time in my life, you have helped me get out of the downward spiral I was in, and quickly too! I remember that as the first glimmer of hope, after either the introduction call or the first session: you mentioned a timeline of weeks - and I had thought it would take months!

Thank you for helping me navigate the murky waters I was in. Meeting you and working with you has absolutely been a turning point for me, and I am so glad I found you.

Leida - Germany

I have had five coaching sessions so far with Chris and she has helped me through an incredibly difficult time. I find her very compassionate, genuine and understanding and my life has been positively impacted by each session. If you are looking for a coach who will give you real coping mechanisms and tools towards actual self improvement, she is the perfect choice. Some of Chris’s exercises will take you out of your comfort zone, by addressing your worst fears, but by addressing your most tumultuous emotions, but this is where real growth happened. My anxieties sometimes outweigh my positivities and Chris makes me realise every time how strong I am. She has empowered me on my journey now as a single woman and parent.

Elaine - UK

Working with you over the past six weeks has been invaluable and I greatly appreciate your guidance and support throughout the process.

Lauren - Thailand

I initially approached Chris to help me with triggered anger that was impacting just about every one of my relationships. Although work was my greatest concern, I had come to accept the strained relationships with my 2 daughters. Whoa, the judgement of others I never realised I had. In no time I was able to bond more with my one daughter. The other is going to be more of a challenge but from the time I have spent with Chris, I know that I can turn it around.

Lee - UK -

So very grateful to Chris for helping me through a very difficult time and phase in my life. At a time when my self worth was at its lowest, Chris was there to listen and show me that there is a way through the pain and that I can find strength in myself.

Shan - Malaysia

She gave me tools to help the intense anxiety, ruminations, and flashbacks I was experiencing. Then we started on a path to self-love which included journaling, and meditation. She helped me recognize my negative thoughts and taught me how to reframe them. Chris supported me through NO CONTACT, which was the most difficult part of the process of me. She gave me practical tools to process the intense emotions. Working with Chris, what I realized is, I did not need “someone or something” to take away the pain or save me. The person I need is me.

Aynn - USA

After struggling with a trauma bond for more than 6 months. My work was suffering, my relationship with my kids was suffering, I felt like I might be in a state of depression, I had started drinking every night to get to sleep as I couldn't stop the thoughts going round and round in my head! I decided to try Chris' intensive 6-day program. I was pretty sceptical but I was desperate.

Well, after 6 days the trauma bond had definitely not disappeared, but Chris had advised me beforehand that this wouldn't be the case anyway as the purpose of the program was to help me loosen the bond to give me the ability to start healing. What did happen is I started spending far less time thinking about my ex and by using the exercises Chris gave me, I have almost completely stopped having any positive thoughts about her at all and therefore almost never feel that intense desperate yearning for her anymore. It is now 2 weeks since my last session with Chris. I still feel trauma bonded but no longer feel trapped by it, and I am feeling a freedom and have even felt content at times, which I haven't felt for at least 5 years. And I feel Chris has helped me prepare for whatever my ex might do in the future.

Frederick - Netherlands

I feel extremely lucky and privileged to have been given the opportunity to work with Chris on my trauma bond I have with my ex who is narcissistic. I've been separated from him 4 years but still run every time he calls and he was still breaking me bit by bit. Using and abusing me and I was allowing him to. Chris had picked up on me being trauma bonded where I didn't realise what it was I thought I just loved him so much I couldn't let go. I was too close and too infatuated to see the truth. I worked intensively with Chris for 6 days for a hr a day where she helped me by setting out tasks for me to do and helping me read up on and learn more about this condition. She also helped me see that my self-worth is so low and something I need to work on. Through her support and guidance I have gone 9 days no contact so far but beyond this I feel I have turned a corner. I feel like I am slowly in the road to recovery and getting my life back on track and I 100% would not have been able to do it without the amazing work Chris has done with me. I recommend anyone suffering from trauma bond who have made the decision they need to move on and let go to give this program a try. It has really helped me. I am learning more and finding all the information I can to educate myself and keep using the tools Chris gave me to keep focused and strong. Thank you so much Chris I feel like you have given me my life back.

Emma, UK -