Taking the struggle out of life and having healthy relationships with others, starts with a healthy relationship with ourselves.
Ultimately, we don’t respond to the things that happen to us. We respond to our perspective of what happens to us.
Whether it’s childhood experiences, physical or narcissistic type abuse or any other experience that has caused you to become emotionally vulnerable, building self-love is at the core of the work that needs to be done.
By committing to build the love you have for yourself to become emotionally resilient, you will attract and enjoy healthy relationships . . . and life.
This Life Redesign Breakthrough program is more than just a series of sessions; it’s a comprehensive, 6-week journey that equips you with the tools you need to regulate your emotions and regain control of your life.
The Life Redesign Transformation Program is a comprehensive 12-week journey designed to help you step confidently into a life where you thrive. Through additional focused sessions on boundary setting, identifying your core values, and mastering effective conversations, you’ll gain the clarity and skills needed to navigate life with confidence and purpose. By the end of this program, you won’t just understand who you are—you’ll feel empowered to live confidently in a way that feels right for you.
The Break the Bond Programme is an intensive, 7-session hands-on approach designed to help you break free from the emotional chains of a trauma bond. Through focused sessions and personalised support, I’ll guide you to understand the nature of your bond, provide you with practical tools to manage your emotions, and empower you to reclaim your independence and rebuild your life on your terms. This isn’t about looking back; it’s about moving forward—stronger, wiser, and ready to start doing the focused work in building yourself back up.
This 8-week group program is designed for men who are tired of pretending, feeling isolated, and struggling with relationship challenges. Whether you’re navigating divorce, dealing with fears of intimacy or rejection, or feeling overwhelmed by changing expectations, this program offers a safe, supportive space to explore these issues, build resilience, and become the man you need to be to live a happy life.
Next intake – 2025
Note: Working with me requires commitment and effort—at least 25 minutes of focused work on most days of the week. This is what helps my clients heal emotionally so much quicker than traditional therapy.
If you are not ready to commit the time or do not have the financial resources to commit to working with me, I would still be more than happy for you to take up my offer of a free consult. I feel confident that by just having that conversation, you will move at least one step closer to taking the struggle out of your life. And for me, that’s a win-win.
Know that you have the power to create positive change with every interaction with those near and far
by creating positive change within yourself.
“(6 months after coaching ended) – I found you at just the right time in my life, you have helped me get out of the downward spiral I was in, and quickly too! I remember that as the first glimmer of hope, after either the introduction call or the first session: you mentioned a timeline of weeks – and I had thought it would take months! Thank you for helping me navigate the murky waters I was in. Meeting you and working with you has absolutely been a turning point for me, and I am so glad I found you.”
Ready to ditch the emotional rollercoaster?
Join my newsletter for no-nonsense insights on living a life with more happiness and less chaos.
Plus a FREE comprehensive 30+ page Self-love Builder Toolkit when you sign up. It provides you with all the tools and techniques needed, with detailed instructions for each, to help you build your self-love for emotional resilience.
Your details will never be shared with a third party.
