Getting comfy with your negative emotions – FREE audio download
£0.00
This is a 2-part resource
Self-awareness is one of the essential elements to building a healthy level of emotional resilience to help us deal with life’s crappy servings. Self-awareness can also not be fostered without getting comfy with our negative emotions. So here’s a lovely and safe exercise to help you build the love for yourself to build yourself up to a healthy emotional resilience for the more joyous life I am sure you deserve.
This exercise will be good to practise:
- Anytime a negative emotion comes up.
- Or save it for when you have a moment and do the exercise then.
- And then also, while journaling, you identify negative emotions.