Courses
Boundaries Simplified
Set Healthy Boundaries with Ease — Even If You've Struggled For Years!
Paid-for Digital Downloads
Self-love Builder Toolkit
This 30+ page Toolkit will provide you with all the tools and techniques you need to build your self-love.
How to Have Difficult Conversation
This 20 page comprehensive guide provides you with an understanding of how to approach difficult conversations together with a template to guide you in structuring your difficult conversation. Not only that, but 3 fully completed examples (different scenarios) are included to guide you in completing yours.
Break the Bond Handbook
This 40+ page handbook provides you with an understanding of why you may be bonded and then provides you with a comprehensive toolkit, with detailed instructions for each tool, to help you break the bond you have to a toxic person.
FREE Resources
People Pleasing Questionnaire
Identify the extent of your people pleasing tendencies to offer you some understanding and additional validation to support you in committing to changing your people-pleasing thoughts, behaviours and feelings – to enable you to live a far happier life.
Getting comfy with your negative emotions –
Exercise with audio files
Lovely and safe exercise to help you build the love for yourself to build yourself up to a healthy emotional resilience for the more joyous life I am sure you deserve.
This exercise will be good to practise:
- Anytime a negative emotion comes up.
- Or save it for when you have a moment and do the exercise then.
- And then also, while journaling, you identify negative emotions.
Preparing for Difficult Conversations – fillable TEMPLATE
Every time you need to have a difficult conversation, download this template to help you prepare for conversations with compassion, for yourself and the person on the receiving end.
This template is a fantastic resource to help you develop all the essential elements of self-love: self-forgiveness, self-compassion, self-awareness, self-acceptance, self-respect and self-trust.
From Reacting to Reflecting
Do you find yourself reacting emotionally before you’ve had a chance to think? Agitation, frustration, and overwhelm can make it hard to pause, reflect, and choose how you respond.
This free downloadable guide will help you:
✅ Understand your emotional reactions in the moment
✅ Shift from reacting to responding with self-awareness
✅ Use a simple breathing technique to calm your nervous system
✅ Ask powerful reflective questions to gain clarity
✅ Use go-to grounding phrases to help you stay in control
This practical tool will help you build emotional resilience and feel more in charge of your reactions—one moment at a time.
This site is designed for educational purposes only and is not engaged in rendering medical or clinical advice, legal advice, or medical or clinical services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner.